How to prevent sports injuries throughout Summer
June 27, 2019
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Preventing injury and beating the heat during the Summer are very important. Read on for how best to approach exercise under the sun.
Lifestyle
Here you’ll find our articles on lifestyle. These cover Finnish customs and culture but also the health benefits of life in Finland.
Subarachnoid hemorrhage beat by half-hour exercise
June 27, 2019
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Subarachnoid hemorrhage or SAH risk can be reduced by just 30 minutes of daily exercise. A routine very effective at saving smokers.
Juhannus/Midsummer Finland in a nutshell
June 20, 2019
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Juhannus or Midsummer in Finland is a celebration during the summer solstice with Mölkky, sauna, swimming, music, dancing and more!
Capital of Finland: Helsinki/Helsingfors
June 18, 2019
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The capital of Finland is Helsinki. Here I provide facts, history and guide you from what to see and where to stay to how to travel.
Finnish Sauna – the history and health benefits
April 9, 2019
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The importance of visiting the sauna in Finland cannot be overstated. Learn more about the tradition’s history and why you should too!
Water in Finland purest in the world
March 22, 2019
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Easy access to the world’s purest drinking water. An excellent reason to visit or be thankful for living in Finland.
Here you’ll find our articles on lifestyle. These cover Finnish customs and culture but also the health benefits of life in Finland.